New research shows that prolonged intense exercise can contribute to poor gut microbiota and leaky gut syndrome. Researchers found that intense exercise causes a significant difference in gut microbiomes. They also identified higher levels of sucralose excretion, indicating the exercise caused intestinal permeability to increase.

Wouldn’t it be great if we could get the benefits of exercise without having to actually work out? I’m sure we’ve all wished we could do just that at one time or another. Well, you can – at least when it comes to strengthening your bones and addressing aspects of metabolic dysfunction.

Welcome To Women's Health Letter

Women's Health Letter brings you natural, non-invasive therapies that really work. You will discover new healing breakthroughs long before you read about them anywhere else. And Women's Health Letter will help you avoid therapies that put your health at risk or waste your time and money.

Editor-in-Chief Dr. Janet Zand, O.M.D., L.Ac is a Board Certified Acupuncturist, a Doctor of Traditional Chinese Medicine, a nationally respected author, lecturer, natural health practitioner and herbal and nutraceutical products formulator who has helped thousands of people achieve better health.

Dr. Zand is also the co-author of three books on natural health and healing, including Smart Medicine for a Healthier Child, Smart Medicine for Healthier Living and The Nitric Oxide Solution. She has been featured in Elle, Allure, The Los Angeles Times, Life Time TV, and the BBC.

Dr. Zand brings you the latest healing breakthroughs that are proven safer and more effective than conventional therapies. These natural remedies are steeped in science and informed by the best of both eastern and western practices, and often work better and are far less expensive than what you're spending now.

With a large network of top integrative physicians, health researchers and other medical insiders, she's constantly uncovering new studies and treatments that can help you stay out of doctor's offices, and achieve better health naturally.

Please explore our website. While you're here, be sure to sign up for Dr. Zand's free Health Alert e-newsletter and get her latest Special Report:

How to Halt Cancer, Memory Loss, and Diabetes for Just Pennies a Day

Reviews

"My backaches are gone!"

"I started taking the reverse calcium-and-magnesium formula that I read about in your letter. The backaches (along with the constipation I was too embarrassed to tell anyone about) have disappeared. Overall, I feel better than ever."

Lydia F., KS



"Doesn't talk down to us!"

"Women's Health Letter provides good, solid information in an intelligent, honest and straightforward manner. I love the lack of hype and not being talked down to."

Nancy N., NY

Free Report Reveals
How to Make Your Supplements Work Even Better.

Two powerful yet inexpensive nutrients are proven to have miraculous benefits.

Find out in your copy of How to Halt Cancer, Memory Loss, and Diabetes for Just Pennies a Day.

You'll get instant access when you sign up for Women's Health Letter. This free weekly service brings you insider information on the latest nutrient breakthroughs.

Connect With Dr. Janet Zand

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From Dr. Janet Zand

"I spend hours every day reading the latest research on health issues - and separating hype from good science - so you don't have to. Let me be your partner in making important health decisions."

"My mission is to help you find the best current health solutions based on sound scientific studies. They'll be do-able and easy to find. And they'll make sense."