What to Do When You’re Ready to Sleep But Your Legs Aren’t

Do you have an uncontrollable urge to move your legs, especially at night? Does this twitching and crawling feeling cause you to get up and walk even when you’re tired, interfering with your sleep and daytime activities? Until recently, many doctors would dismiss you by saying it’s all in your head.

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Eight Proven Ways to Control Chronic Pain Without Drugs That Few Doctors Recommend

If you have chronic pain, chances are you're taking medications. And if you're reading this, chances are you'd rather find another method — one without side effects or prohibitive costs. While there are plenty of alternatives to drug therapy, not all are backed by good science.

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New Studies Show These Three Foods Fight Cancer Effectively

Diet plays an important role in preventing and fighting cancer. Some foods increase your risk for this disease while others have known anti-cancer properties. The more of these beneficial foods you eat, the more protection you can get.

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