How to boost your energy without exercise

You've probably heard of Sir Edmund Hillary, credited as the first person to reach to the top of Mount Everest. But have you heard of Tenzing Norgay? Sir Edmund Hillary couldn't have accomplished his amazing feat without Norgay's help. Norgay was Hillary's Sherpa, and they reached the summit together in 1953. 

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Another powerful reason to take resveratrol every day

You probably know that resveratrol is one of my favorite antioxidants. Over the last 20 years, it's become a favorite of researchers too. They just keep finding more and more situations in which they can study it. With such great results, it's no wonder that they want to keep investigating such a promising substance. 

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Resveratrol Increases Bone Mineral Density and Bone Alkaline Phosphatase

Researchers gave study participants either a high dose or a low dose of resveratrol or a placebo every day for 16 weeks. By the end of the study, those who took the high dose of resveratrol had a 2.6% increase in lumbar spine bone mineral density and an average of 16% increase in bone alkaline phosphatase compared to the placebo group.


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