How lavender oil can calm your mind, improve your mood, and help you think more clearly

Studies find that lavender has tremendous effects on brainpower. It helps working memory and reaction times. It also helps people stay content and in a good mood. And it helps people perform better and can give significant improvements in cognitive function.

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Cocoa Might Be Good for Diabetics

Researchers found that cocoa contains compounds called epicatechin monomers. These can help betas cells work more effectively for diabetics. They also helped decrease obesity levels and increase the ability to deal with blood sugar, despite a fatty diet.

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Lavender’s Proven Ability to Reduce Anxiety

A six-week study of adults with generalized anxiety disorder found that lavender’s effects were comparable to those of a 0.5 mg daily dose of lorazepam. 

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