How to Overcome Food Cravings When You Start a New Diet

If you’ve ever started a new diet, you know that sometimes your health seems to get worse instead of better at first – even if the diet is good for you. Particularly if you’ve tried to cut back on a particular category, like sugar or even carbs in general, you’ll likely have some intense cravings. Other people experience some discomfort or fatigue as their bodies adjust to new forms of fuel.

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5 Ways to Make Sure You Avoid Cancer

Avoiding cancer can seem like an impossible task. After all,  genetics, uncontrollable environmental factors, and of course every bite of  food you take all seem to be at play. The sheer number of factors can be overwhelming.

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Two Surprising Causes of Dementia – And How to Prevent Damage to Your Brain

Some of the bad habits that contribute to dementia are obvious. Unhealthy diets, sedentary lifestyles, and exposure to pesticides may all play a role. But other contributing factors may surprise you.

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