Taking This Forgotten Nutrient Increases Energy and Fights Aging

Anne came to see me because she was tired. Her children were grown and her husband had recently passed away, leaving her to cook only for herself. She knew her diet was not as healthy as it had been, but she had no real complaints other than her fatigue and a little extra weight

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Why Fish Oil Supplements Aren’t Helping your Hair, Skin, and Nails Look Fabulous

Have you ever taken fish oil supplements and been disappointed by the results? This is more common than you might think. Many women take fish oil hoping the product would improve their skin, hair, or nails. And they just don’t seem to make a difference. But omega-3s really are effective – if you take them the right way.

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Why many breast cancer patients may not need chemotherapy

A cancer diagnosis is devastating. And wading through the pros and cons of various treatment options can be exhausting. Since treatments like chemotherapy can have such horrible side effects, it’s important to use them only when they’re truly needed - and likely to be helpful. But it’s often hard to know where to draw the line. Fortunately, new research is improving the guidelines for breast cancer patients.

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