If you’re feeling the wear and tear of life in your joints, you’re not alone. Millions of women suffer from arthritis in their knees, elbows, fingers, hips, back and other joints.

But more than anything, it’s our knees that seem to get it the worst. In fact, as a woman you’re twice as likely as a man to suffer from arthritis in your knees!

If you suffer from knee arthritis, you may no longer be able to bend and move like you used to. You may notice it’s harder to climb stairs, sit down, or stand up.

You may even find your knees hurt so much you wake up at night, or you’re living on painkillers just to get through the day.

Over time, you could end up barely able to walk at all. Or before your knees get that bad, you could become one of the 300,000 Americans who opt for knee replacement surgery each year — and risk a potentially deadly infection, heart attack, or stroke!

How to avoid drugs and surgery and get rid of your pain for good

For more than 25 years, I’ve used natural remedies to treat patients whenever possible instead of conventional therapies like drugs or surgery. Not only are they much safer and often more effective, they can save you a bundle.

That’s why I want you to know about a better solution that can save your knees. It’s much less risky and less expensive than surgery and pain-masking medications. And it works better since it treats the cause of your arthritis — not its symptoms. So you get rid of your pain for good!

What’s more, unlike other supplements this 14-cent vitamin cure offers you a total solution. For example, while glucosamine and chondroitin can help rebuild your joints, most people find they do nothing to relieve pain. Meanwhile, this common vitamin not only makes your joints and knee tissue stronger, it stops your pain and helps you walk more easily.

What is this common vitamin? It’s a nutrient you probably don’t normally associate with arthritis relief...

Vitamin D. That’s right, vitamin D!

We’ve known for years vitamin D is crucial for strong bones. And recent studies show it can also cut your risk of breast, colon, and prostate cancer...make you less likely to suffer a heart attack or stroke...and even prevent diabetes and macular degeneration.

Now there’s new research that proves vitamin D can also save your knees from arthritis. In fact, in the same way vitamin D keeps your bones strong, it strengthens your joints — including cartilage, bone, and other tissue — so they stay flexible and pain-free.

The less you get of this nutrient, the more you hurt

You need healthy joint tissue to maintain your comfort and mobility. But arthritis destroys the cartilage in your joints, leading to pain and difficulty walking. It also attacks the bone tissue underlying the cartilage. And the thinner your bones get, the more your joints deteriorate.

Meet Dr. Nan Kathryn Fuchs — America’s #1 Voice of Reason on Women’s Health! Doctor. Researcher. Writer. Friend. These four words best describe Nan Kathryn Fuchs, Ph.D. and her dedication to helping women live healthier lives. As editor of WOMEN’S HEALTH LETTER, “Dr. Nan” brings wisdom, honesty, cutting-edge information, and no-nonsense advice to tens of thousands of women each month. Dr. Nan has appeared on over 100 television and radio programs, making her one of the country’s most sought-out experts on women’s health. In addition, she is the author of eight health books, including 456 Most Powerful Healing Secrets, The Nutrition Detective: A Woman’s Guide to Treating Your Health Problems Through the Foods You Eat, User’s Guide to Calcium and Magnesium, and Overcoming the Legacy of Overeating. She’s also written dozens of articles published in medical journals, magazines, and newspapers. Click here to see why tens of thousands of women turn to Dr. Nan for health advice each month. Sign up for your no-risk trial subscription to WOMEN’S HEALTH LETTER today!

Here’s where vitamin D comes to the rescue. It strengthens bone tissue and halts the loss of cartilage, slowing the progression of osteoarthritis. It keeps agonizing bone spurs from forming.

Plus it prevents the thinning of joint tissue that leads to excruciating bone-on-bone contact. Vitamin D even keeps your muscles strong and pain-free. 

Studies prove vitamin D can reduce pain and improve your mobility. Researchers at the Tufts-New England Medical Center and Boston University School of Public Health recently conducted a two-year trial on 100 people in their 60s. All of them had knee pain.

They discovered 47% of them were deficient in vitamin D. This deficiency contributed to their pain and difficulty walking. In fact, the lower their levels of vitamin D, the slower they walked — and the greater their pain!

The hidden deficiency that attacks your knees and other joints

If you suffer from knee arthritis — or you’re worried about getting it — then you need to make sure you’re not deficient in vitamin D. Most of us don’t get anywhere near enough of this crucial vitamin.

Even if you take a multivitamin each day that contains vitamin D, you could have a deficiency. That’s because the vast majority of multivitamins only give you the bare minimum.

They don’t give you the higher amounts you need as you get older. Nor do they make up for the vitamin D you’re probably not getting from direct sunlight.

These days, you’re being told to slather on sunscreen every time you’re outdoors in order to prevent skin cancer. The problem is, sunscreen blocks your body’s ability to make vitamin D by 95% or more.

Meanwhile, as you get older your skin doesn’t convert vitamin D from the sun as easily into the form your body uses. In fact, as many as 70% of older adults are deficient in vitamin D.

Even if you eat a healthy diet, you still may not get enough vitamin D. Few foods contain this vitamin naturally. Milk is fortified with vitamin D, but you’d have to drink ten tall glasses a day just to get the minimum recommended levels. What’s more, studies suggest these levels are woefully inadequate, especially for older adults!

Now you can stop arthritis pain — for one-fourth
the cost of glucosamine and chondroitin

That’s why if you want to save your knees — and enjoy the other vast health benefits of vitamin D — you need to get it from supplements. And you probably need to take a lot more vitamin D than you do now.

How much? I recommend you take 5,000 IU each day. This may seem like a lot, but it’s not. It’s about the same amount of vitamin D you’d get from spending 10 to 20 minutes in the sun, depending on where you live and how fair-skinned you are.

But most of us don’t get that much daily exposure to the sun every day of the year. That’s why it’s so important to get your daily supplement “insurance.” You also want to make sure you take the right kind of vitamin D — vitamin D3 (cholecalciferol), the natural form. This is the form your body makes on its own, so it’s better absorbed and gives you greater support.

Even in its natural form, vitamin D is relatively cheap. You’d only spend about 14 cents a day or less to get my recommended amount. That’s less than one-fourth the cost of a typical glucosamine and chondroitin sulfate supplement.

You can’t put a price on the joy of living pain-free and being able to move freely and easily. But cutting back on needless expenses is also increasingly important these days. You’ve probably noticed your out-of-pocket healthcare costs are soaring.

Meanwhile, you’re spending more than ever on gas, groceries, utility bills, and other expenses. But in spite of the increased pressure on your household budget, you don’t have to shortchange your health.

In this Special Issue, I’m going to reveal dozens of lower-cost solutions to your health problems that work better than what you’re doing now.

I’m going to tell you the best ways to prevent and reverse osteoporosis...sharpen your memory and protect against Alzheimer’s...fend off a deadly heart attack or stroke...keep your breasts healthy for life...lose weight without dieting...enjoy smoother digestion...and much more!

But first, let me share with you some other little-known ways you can beat arthritis — without forking over your hard-earned money on more costly (and often far riskier) options.

Why taking NSAIDs simply makes your arthritis worse...and what to do instead to get relief

When your joints are aching to the high heavens and it’s painful just to move, you may find yourself reaching for NSAIDs (non-steroidal anti-inflammatory drugs) like Celebrex^®, Advil^®, Motrin^®, and Aleve^® to get relief.

But the truth is, taking NSAIDs can end up making your joint problems even worse. In a recent study at Indiana University, researchers found that NSAIDs interfere with the healing of torn ligaments.

This slows down your body’s natural joint repair process, and makes it harder for your joints to return to normal after you get injured or overdo it.

Why do NSAIDs have this effect on your joints? Because these anti-inflammatory drugs, as their name implies, reduce inflammation. But in order for your ligaments to become stronger as they heal, you actually need to increase inflammation.

Otherwise you end up trading lasting, long-term relief for quick, temporary suppression of pain. Even worse, you can suffer a host of unwanted and even dangerous side effects — from heartburn and nausea to stomach bleeding, liver failure, and higher risk of heart attack and stroke.

So what can you do instead to get fast, lasting relief for joint pain? After a day of kayaking or gardening, I sometimes feel a little stiff and achy.  Instead of reaching for anti-inflammatories, I take a combination of safe, natural herbs.

Not only do they cost a lot less than drugs, I don’t have to worry about suffering any side effects that make matters worse!

And unlike some natural remedies, the herbs I recommend and use really work to stop joint pain and swelling. What’s more, multiple studies support their safety and effectiveness.

I’ve found two formulas containing these herbs. They also contain other natural ingredients I’ve found successful for reducing pain caused by inflammation.

I tell you what they are and where you can find them in your FREE Special Report, Natural Arthritis Soothers That Really Work.

The little-known cure that saves your knees from surgery and eliminates stubborn arthritis pain — permanently

For most arthritis sufferers, taking vitamin D and using the natural anti-inflammatory herbs I just mentioned are enough to bring relief. But if you’ve got really stubborn pain or severe deterioration in your joints, there’s another way you can treat it.

Why you could be taking plenty of vitamin D — and still suffer a deficiency Hundreds of studies have proved the health benefits of vitamin D. Yet many of us are still not getting enough of this crucial vitamin from the sun, food, or supplements to prevent disease. For starters, the government’s current recommended daily amounts are woefully inadequate. They claim you need only 200 IU if you’re age 50 or younger, 400 IU if you’re 51 to 70, and 600 IU if you’re 71 or older — even though study after study shows you need at least 1,000 IU or more to see any kind of benefit. Take, for example, a recent study published involving 1,167 healthy women with an average age of 67. Those women who took 1,000 IU of vitamin D were 60% less likely to develop cancer over the next four years than those who took a placebo. That means they cut their cancer risk by more than half! You can see why it’s so important to get high enough amounts of vitamin D. But you also have to make sure you’re getting the right kind. All of the studies you keep hearing about used the form of vitamin D known as D3 or cholecalciferol. It’s the same kind of vitamin D your body makes when you’re exposed to the sun. However, many popular multivitamins — including Centrum Silver® and One-A-Day® — and some calcium/vitamin D supplements substitute a weaker, cheaper version. It’s known as D2, or ergocalciferol (you’ll often find it buried in the ingredient list). Multiple studies, including one published in the American Journal of Clinical Nutrition, have found vitamin D3 to be more potent than D2 in humans. In fact, one study dating back to the 1950s found vitamin D3 to be up to four times as potent as vitamin D2. Since D3 is what’s used in studies, that’s the form you want to take — otherwise you risk ending up with a deficiency and shortchanging your health. Yes, I want to discover health-enhancing insights each month. Sign me up for a no-risk trial subscription to WOMEN’S HEALTH LETTER today!

In your FREE Special Report, I tell you about a natural, no-pill solution that wipes out arthritis pain in up to 92 percent of cases...even in people who’ve suffered the same aches and pains for years!

It’s the only treatment I know of that brings you permanent relief from even the most stubborn arthritis pain — without the risks of surgery.

This breakthrough therapy puts an end to knee pain, back pain, neck pain, sports injuries, even whiplash. I used this drug-free therapy myself to heal an injured knee. After just two treatments, I could barely notice any discomfort. After a few more, the pain was completely gone (and it hasn’t come back in the five years since!)

I tell you all about this amazingly effective therapy in your FREE Special Report, Natural Arthritis Soothers That Really Work. Your doctor may have never heard of it, but it’s very likely there’s a doctor near you who’s experienced with this therapy. You’ll get complete details on how to find one in your FREE Special Report. 

As you can see, this Special Report is jam-packed with valuable information you’re not getting anywhere else. These healing discoveries can help you finally get the relief you’ve been looking for if you suffer from arthritis — or prevent joint problems from happening to you in the first place!

That’s why I’d like to send you your own copy with my compliments. It’s my way of introducing you to the kind of life-changing insights I share in my monthly advisory, WOMEN’S HEALTH LETTER.

Natural healing secrets that work best for women

For over a decade, I’ve written the popular monthly advisory, WOMEN’S HEALTH LETTER. During this time, I’ve uncovered many ways you can enjoy radiant good health without spending a fortune on dangerous medications or taking supplements by the handful.

In each monthly issue, I bring you the latest healing breakthroughs that are proven safer and more effective than conventional therapies. Not only do these natural remedies work better, they’re also far less expensive than what you may be spending now.

On top of that, I show you simple, little-known ways you can prevent serious health problems like arthritis, osteoporosis, Alzheimer’s, macular degeneration, and diabetes from happening in the first place.

But I also go one step further than other health advisors. That’s because I sift through reams of research each month to search for natural healing approaches that work best for you as a woman.

You see, while doctors base their treatments on scientific studies, there’s a big problem. For years, studies have followed men and not women. And you know men and women are not alike. What works for one gender doesn’t necessarily work for the other.

For instance, women have different symptoms of heart attacks than men. Missing the symptoms of a heart attack could cost you your life. Men get a tightening in their chest, but not all women do. In fact, only 30% of women experience chest discomfort.

Instead, signs of a heart attack in women often include unusual fatigue, shortness of breath, anxiety, sleep disturbances, and nausea or indigestion — symptoms you may not think of as being heart-related. But heart attacks aren’t the only place differences exist.

One of the biggest differences between men and women is often overlooked by doctors and hospitals — and it could end up costing your life. What is it? The fact that men and women respond differently to certain medications. For example...

The doctor-recommended treatment that increases your risk of breast cancer by 1,500%!

Doctors have put millions of Americans on statin drugs to lower their cholesterol. Yet a landmark study published in the New England Journal of Medicine revealed a critical difference in how these drugs affect men and women.

Amazingly, it’s one of the most important findings in this study — yet it’s been totally hushed-up. Many doctors don’t even know about it!

What this study found is that women who take statin drugs to lower their cholesterol raise their risk of breast cancer by as much as 1,500%. No, that’s not a misprint or typo. If you take statin drugs, you could be 15 times more likely to suffer breast cancer or a breast cancer recurrence!

How can it be that doctors across America are telling you to do something that can dramatically increase your risk of breast cancer? Because this shocking breast cancer link has been overshadowed by other studies claiming no link between statins and cancer.

The problem is, these studies typically follow participants for just a year or two. Yet cancer can take a decade or longer to develop! That may be why this particular study — in which patients were followed for five years or longer — revealed long-term side effects that didn’t show up in other studies.

Another reason statins are linked to cancer may have to do with the fact that these drugs deplete your body of Coenzyme Q10 (CoQ10). CoQ10 is a crucial nutrient for strengthening your immune system and helping you fight off disease.

Think about it: 1-in-7 women now get breast cancer. And with more doctors putting women on statins, the numbers are likely to rise. That’s why it’s so important you’re aware of the risks of any therapy you consider — and make sure you know ALL your options!

When you sign up for a no-risk subscription to WOMEN’S HEALTH LETTER today, I’ll send you up to 17 Special Reports that give you options to treat osteoporosis...lower your blood pressure naturally and inexpensively...age-proof your brain...protect your eyesight...take 10 years off your looks...sleep better at night ...and much more!

Yes, I want to keep my options open and discover healthcare alternatives that will keep me healthy. Sign me up for WOMEN’S HEALTH LETTER today!

Knowing all your options is more important than ever when it comes to one of the biggest health concerns you may face: osteoporosis.

You already know you’re at much greater risk of developing this debilitating disease than most men are. But you haven’t been told the best way to keep it from happening to you.

The widely-touted osteoporosis remedy that makes your bones weaker

How getting rid of stress can give you stronger bones You probably already know stress can make you tired, depressed, cause insomnia, and lead to weight gain. But what you may not know is that stress robs your bones of calcium, making them weaker and more prone to osteoporosis. The reason stress robs your bones of calcium is due to cortisol — the hormone secreted by your adrenal glands whenever you experience stress. When your adrenal glands are constantly triggered to secrete this hormone, you end up with chronically high cortisol levels. This excess cortisol pulls calcium out of your bones and interferes with its absorption, putting you at risk for lower bone density. Fortunately, there’s an easy way you can melt away your stress. You don’t have to do meditation or yoga or breathing exercises. Instead, you can lower your body’s levels of cortisol by simply taking a supplement. Low doses of this supplement have been shown to lower stress in a number of studies. Not only can it fend off calcium loss due to high cortisol and keep your bones stronger, it also prevents stress-induced heart damage. I tell you what this safe, natural extract is and how much you should take in your FREE Special Report, Beyond Calcium: New and Better Ways to Keep Your Bones Strong for Life. Click here to get your copy along with up to 16 more FREE reports!

Chances are, you’ve been taking steps for years to prevent or slow bone loss. In fact, for as long as you can remember, you’ve been told you need to take more calcium to keep your bones strong.

But one of the most common mistakes I see women make is to take calcium supplements, thinking it’s the best way to get their daily “insurance” for their bones.

Here’s what you need to know: you don’t need to take high quantities of calcium supplements to prevent osteoporosis. You need to get more calcium from your diet!

I’ve been telling women this for years, since research proves calcium from food is better absorbed and used than calcium from pills. Your body absorbs only about 35% of the calcium in most supplements. That means you’re only getting one-third of the support you think you’re getting from the calcium supplements you’re taking!

But when you get most of your calcium from food, you get much greater support — and your bones get stronger and more resistant to fracture. Take a look at the results of a recent clinical trial at the Washington University School of Medicine.

Researchers studied nearly 200 postmenopausal women. They found those women who got most of their calcium from supplements had lower bone density than those who got most of their calcium from their diets.

You can see why you need to get most of your calcium from food to keep your bones strong. But here’s another good reason: taking high doses of calcium supplements could end up causing you other problems. That’s because whatever calcium your body is unable to absorb ends up in other soft body tissues.

For example, excess calcium ends up in your joints — where it causes arthritis. Or it builds up in your arteries — where it causes atherosclerosis (or hardening of the arteries). It can even get stored in other soft body tissues like your kidneys, gallbladder, ears, muscles, and brain.

It’s no wonder an excess build-up of calcium is linked to varicose veins, kidney stones, gallstones, hearing loss, unexplained muscle aches, fibromyalgia, Alzheimer’s, and high blood pressure. In fact, a UCLA study suggests excess calcium build-up raises your risk of stroke!

You can see why I feel so strongly that you not overdo calcium supplements. Now, I’m not throwing the baby out with the bathwater and saying you shouldn’t get any calcium in your supplements. But it’s not the best way to keep your bones strong for life.

The bone-building mineral that works better than calcium to cut your fracture risk by more than HALF

There’s a crucial mineral most women don’t get in food or supplements that’s vital for women to take to maintain strong bones. Studies show this mineral works better than calcium and vitamin D to maintain and increase bone density, even in women who already have osteoporosis!

One three-year study of 1,649 postmenopausal women published in the New England Journal of Medicine found that those who added this mineral to their bone-building program increased the bone density in their backs by 14.4% and in their necks by 8.3%. In contrast, those who took calcium and vitamin D alone saw NO increase in bone density.

A double-digit increase in bone density is practically unheard of, even when it comes to costly conventional therapies that bring with them unwanted (and often dangerous) side effects. But this safe, natural bone-building mineral does even more.

It can cut your risk of fracture by more than HALF. That’s right, I said half! Nothing else, not even calcium, comes close. In fact, a recent double-blind, placebo-controlled study of 1,488 women found that those taking this mineral cut their risk of fracture by 59% within the first year.

Pretty amazing, isn’t it? Especially when you take into account this study only involved women between the ages of 80 and 100. It goes to show that no matter what your age, it’s never too late to dramatically reduce your fracture risk and increase your bone density.

I reveal what this missing bone-building mineral is and how much to take to strengthen your bones and protect them from fractures in your 2nd FREE Special Report, Beyond Calcium: New and Better Ways to Keep Your Bones Strong for Life.

I also tell you what other nutrients you should add to your bone-building program — and which ones you can skip — to make your bones even stronger.

But there’s even more urgent news I want to get into your hands right away in this Special Report. For starters, there’s a big problem with the DEXA scans many women get every few years to monitor their bone density. They only tell you part of the story!

All DEXA scans do is take a snapshot of your bone that says, “This is what your bone looks like today.” They can’t tell you how quickly your bones are breaking down and how well they’re rebuilding themselves.

What’s more, they expose you to dangerous radiation...and you have to wait another year or two to measure your progress with whatever bone-building program you’re using.

An inexpensive way to take the guesswork out of building strong bones

I’ve discovered a safer, better predictor of bone fracture risk than these tests that solely measure bone density. It’s not expensive and most insurance companies, even Medicare, pay for it.

You can also repeat this test as often as every three months to see if what you’re doing to keep your bones strong is actually working. I tell you all about this test and how to get it in your FREE Special Report, Beyond Calcium: New and Better Ways to Keep Your Bones Strong for Life.

Plus I also explain why taking soy and progesterone together may actually increase bone loss in some women — and how to tell if you’re one of them. This may seem surprising, since both soy and progesterone have been shown to strengthen your bones, but it’s true.

All the details are in your FREE Special Report, available to you now with your no-risk trial subscription to WOMEN’S HEALTH LETTER.

Click here to get your FREE Special Reports and start your trial to WOMEN’S HEALTH LETTER today!

By now I hope I’ve shown you some simple ways you can dramatically improve your health — without spending a fortune. While certain supplements can go a long way, a lot of what I recommend boils down to eating the right foods and taking other common sense approaches to staying healthy.

But even if you try to eat right, your body may not be getting the nutrients it needs. That’s because your digestion may be getting worse with age. Poor digestion not only affects how well your body absorbs nutrients, it can trigger gas, bloating, heartburn, and other digestive distress.

What to do when your favorite foods no longer agree with you

For years, I had a sensitive stomach. Fatty foods made me tired. Salads gave me gas, unless I ate them in the summer when the weather was very hot. Then I noticed over time that more foods caused bloating and discomfort.

Want to avoid breaking your hip? Avoid these common medications... Millions of Americans — maybe even you — regularly take antacids, acid blockers, or proton pump inhibitors (PPIs). But while these drugs may give you temporary relief for indigestion, gas, acid reflux, heartburn, and other digestive distress, they can cause you big problems later. That’s because these drugs also hinder your ability to absorb and use calcium, magnesium, and iron. Over time, this suppressed mineral absorption can result in a serious deficiency that leads to osteoporosis. In fact, a recent study published in the Journal of the American Medical Association (JAMA) found if you’ve been taking antacids for more than a year, you have a 44% increased risk of breaking your hip! You can see how if you take these drugs over time, your bones are going to get weaker. But here’s the irony. If you have osteoporosis and your doctor puts you on drugs to treat it, you may be likely to suffer heartburn as a side effect. Then if you start taking antacids, your bones get even more brittle and prone to fracture. It’s a vicious circle! Fortunately there’s an easy way you can avoid these problems. In your FREE Special Report, How to Kiss Antacids Goodbye — Forever!, I share with you an easy way to ward off digestive problems that may lead you to use antacids or PPIs in the first place. There’s no extra pills you need to pop or supplements to buy. This simple solution costs nothing and works for almost everyone! You’ll get all the details in your FREE report, available to you now with your no-risk trial subscription to WOMEN’S HEALTH LETTER. Click here to get this Special Report plus up to 16 more FREE must-have reports!

You, too, may have started to notice certain foods you used to eat without any problem no longer agree with you. As a result, you may find yourself reaching for digestive enzymes — or antacids like Tums^® — when you suffer from indigestion, gas, or other stomach problems.

But these quick fixes don’t repair the underlying cause. They just treat your symptoms. You could end up taking enzymes or antacids for the rest of your life, and keep having the same problems.

Once I started looking into my own digestive problem and found no serious underlying cause, I quickly came to some answers in Oriental medicine. I discovered my indigestion was a sign of age-related sluggish digestion. My body wasn’t producing enough enzymes to break down and use my foods. Here’s why...

According to Oriental medicine, your body requires a certain amount of “heat” in order for your digestion to become energized and run smoothly.

When you eat too much, eat late at night, feel rushed when you eat, or eat when you’re stressed, your body produces less digestive heat. Drinking cold beverages with meals, eating cold foods like salads, or ending a meal with a cold dessert like fruit or ice cream can also have the same effect.

Without enough digestive “heat” to produce enzymes, your digestion can become sluggish and trigger intestinal rumblings, gas, abdominal pain, constipation, or diarrhea.

So what can you do about it? The answer may surprise you...

Forget antacids...you can smooth out your digestion with spices instead!

The best way to warm up your digestion and make it smoother is to eat warm foods or drink warming beverages like ginger tea.

However, you may not always want to eat a diet consisting of cooked, warm foods. Sometimes a salad is just what you want for lunch or dinner. And who can pass up a bowl of berries, a ripe peach, or a slice of watermelon on a summer day?

But you can warm up sluggish digestion and still eat cold foods occasionally. The answer is to use heat-producing spices like cardamom, cumin, coriander, and fennel seed whenever possible.

These spices stimulate your digestive system so you digest your food more easily. They also increase the production of enzymes and stomach acids that typically decline with age and illness.

Other spices, like cinnamon, pomegranate seed, and lesser galangal root, act as anti-fungals. They can prevent the overgrowth of bad bacteria and yeasts that lead to ulcers, cramps, and diarrhea, without killing off the good bacteria. Some aromatic spices, such as Indian long peppercorns, can even protect you from food poisoning!

I share with you some other ways spices can smooth out your digestion — and explain how to use them to get the best results — in your 3rd FREE Special Report, How to Kiss Antacids Goodbye — Forever!

But not everyone can find some of the more exotic heat-producing spices in their grocery store, or if you can find them they can be expensive.

What’s more, if you don’t cook food often or don’t want to change your recipes, you may find it hard to incorporate these spices into your regular diet. That’s why I also tell you about a convenient, cost-effective way I’ve discovered for you to get these stomach-soothing spices and herbs with every meal.

The simple secret to eating anything without embarrassing gas or stomach distress

Read What Top Doctors Say About Dr. Nan Kathryn Fuchs and WOMEN’S HEALTH LETTER “Nan Fuchs know more than most doctors about nutrition and supplements, and I never fail to learn from her.” –Hyla Cass, MD, Co-author of The Yeast Connection for Women “Myriads of newsletters, articles, and magazines cross my desk on a daily basis. I try to skim as many as possible, but the only health newsletter I read cover to cover is WOMEN’S HEALTH LETTER.” –Ann Louise Gittleman, MS, CNS, Author of The Fat Flush Plan “As a medical doctor who specializes in nutritional medicine, I find Dr. Fuchs’ newsletter informative and enlightening. It is a constant wellspring of new ideas that I find clinically useful in my practice.” –Timothy J. Smith, MD, Author of Renewal: The Anti-Aging Revolution “Nan, we are thoroughly grateful for your wisdom in our lives. Your WOMEN’S HEALTH LETTER is clear, balanced, accurate, and extremely useful. We can hardly wait for each issue!” –Richard L. Shames, MD, Karilee H. Shames, PhD, MD, Authors of Thyroid Power “Nan is good at grasping new knowledge and using it for the benefit of her patients. I recommend her highly and without reservation.” –Guy E. Abraham, MD, Research gynecologist and endocrinologist  “My thanks to Nan Fuchs for her great ongoing contribution to my knowledge of important scientific issues. When I read anything written by Nan, I know I can trust it, I can use it, and best of all, I will have enjoyed reading it.” –Betty Kamen, PhD, Medical Journalist Find out why so many top doctors recommend Dr. Nan and her straightforward health advice. Click here to give WOMEN’S HEALTH LETTER a try today!

Now you can enjoy the freedom to eat anything you like without suffering embarrassing gas, bloating, indigestion, diarrhea, or other stomach distress later.

That’s because I’ve found a unique supplement that combines pomegranate seed, lesser galangal, cardamom, cinnamon, and other warming spices that produce digestive “heat.” 

Taking this supplement is just as simple as popping an antacid or digestive enzyme. But the difference is, you’ll actually repair your digestive system and make it work better permanently — not just digest a particular meal. And it costs just pennies a day!

You’ll get all the details on this well-researched formula and where you can find it in your Special Report, How to Kiss Antacids Goodbye — Forever!  Plus you’ll also discover how to heal an ulcer without antacids or antibiotics. You can find this far safer remedy in your grocery store and it costs only pennies a day!

Just click below to request this FREE report now. Your stomach will thank you!

Yes, I’m tired of worrying about embarrassing gas and stomach distress...send me my complimentary copy of How to Kiss Antacids Goodbye — Forever! today.

Now let’s talk about another important function of your body you may have noticed is starting to fail you: your memory. Just about everyone I talk with over the age of 40 seems concerned about age-related memory loss. So if you’ve noticed more frequent lapses as time goes by, you’re not alone.

But the truth is, your memory problems may have nothing to do with your age. Instead, they may have to do with the drugs you’re taking!

The “safe” over-the-counter pain reliever that triggers memory loss — and can even land you in a nursing home

Most people don’t know that one of the most commonly-used medications — considered perfectly “safe” by most doctors — may be linked to premature mental decline and even devastating diseases like Alzheimer’s and Parkinson’s. 

It’s the most widely-used pain reliever in the world: acetaminophen, popularly known as Tylenol^®. Doctors and hospitals often recommend it for pain, claiming it has few if any side effects.

But for some reason, most doctors never warn you when drugs deplete your body of essential nutrients. It’s as if these side effects don’t count! Yet the dangers of nutrient depletion by drugs are very real — and they can wreak havoc with your brain and memory.

Tylenol^® is a perfect example. This popular over-the-counter drug depletes a potent antioxidant called glutathione that’s made in your liver. Glutathione protects neurons in your brain from the harmful effects of free radicals. When glutathione levels drop, brain cells die much more quickly.

Glutathione also detoxifies harmful compounds like heavy metals so they don’t build up in your brain. When these waste products build up over time and aren’t eliminated, they trigger inflammation.

This inflammation is responsible for those midlife memory lapses we jokingly call “senior moments.” While they may simply be a bother when you’re in your 40s, 50s, and 60s, they can progress to more serious problems, such as Parkinson’s and Alzheimer’s, later.

How to age-proof your brain and stay mentally sharp for life

The good news is, you can protect your brain function by raising your body’s levels of glutathione. I explain how in your 4th FREE Special Report, Sharpen Your Memory and Age-Proof Your Brain.

While you can’t take glutathione in supplement form since it’s poorly absorbed, there is a nutrient you can take that boosts your body’s ability to make glutathione on its own.

I reveal what this nutrient is and tell you how much to take in your Special Report. If you’re concerned your past use of drugs containing acetaminophen — or just want to feel sharper, this nutrient can help clear your brain of toxins...and put an end to those annoying senior moments!

Plus I warn you about three other crucial brain nutrients that are depleted by commonly-used drugs like aspirin, estrogen, antacids, antibiotics, cholesterol drugs, NSAIDs, and many others (you’ll get a complete list in your Special Report!)

You’ll also be shocked to learn about another overlooked cause of memory loss: surgery. Memory loss after surgery is very common. In fact, if you have any surgery — major or minor — you’re at risk of suffering memory loss.

The women-only memory booster that also gives you a better-looking backside Imagine if you could improve your memory — and give yourself a better-looking backside at the same time? Well, now you can! New research shows you can dramatically improve your memory...reduce the frequency of “senior moments”...and slim your hips and thighs to boot — simply by drinking beverages that contain a common ingredient. The surprising twist is, this memory-boosting ingredient only works for women. In a recent French study of over 4,000 women and 2,800 men over age 65, women who drank 3 or more servings daily were less likely to forget words and names. But the men’s memory didn’t improve at all — no matter how much they drank! Meanwhile, in a separate study, researchers found this powerful memory-boosting ingredient actually shrinks the size of your thighs and buttocks. They gave nearly 100 women a cream containing this ingredient and asked them to apply it twice daily for a month. The results were astounding. More than 80% of the women had slimmer thighs. And almost 68% also had thinner hips! I reveal what this memory-boosting ingredient is and what beverages contain it in your FREE Special Report, Sharpen Your Memory and Age-Proof Your Brain. I also tell you how to use it to slim your hips and thighs, including an easy way to make your own skin-toning cream at home. All the details are in your Special Report. Click here to request your copy now along with up to 16 more FREE reports!

The medical name for this type of memory loss is POCD (postoperative cognitive dysfunction). It refers to a decline of mental function that can last for days, weeks, or months after surgery. It can also be permanent.

But the problem isn’t with the surgery itself. The problem is likely the drugs used during anesthesia. Several of these drugs can produce delirium. This form of POCD strikes as many as 50% of older patients undergoing heart surgery or hip replacement.

Prevent and reverse memory problems in just two simple steps

Fortunately, you can make sure you stay mentally sharp if you undergo any type of surgery. You can also restore memory loss due to past surgery. Even if your surgery was five years ago and you haven’t regained your memory, this easy, two-step program can work for you!

I give you all the details about how to use this program to prevent or reverse any mental decline resulting from surgery in your FREE Special Report, Sharpen Your Memory and Age-Proof Your Brain. I personally wouldn’t undergo any surgery without doing this program myself.

I also tell you about an easy way to improve your memory and guard against Parkinson’s disease. Scientists at UCLA found this simple technique you can do at home helps regenerate damaged brain circuits. It costs nothing and it really works!

Plus I reveal how a great-tasting tea from a South American tree can sharpen your mind — without making you jittery. What’s more, it protects against cancer and lowers your cholesterol and triglycerides! All the details are in your FREE Special Report.

Click here and we’ll rush you your copy of Sharpen Your Memory and Age-Proof Your Brain today!

It’s yours FREE when you sign up for a no-risk trial subscription to WOMEN’S HEALTH LETTER.

Whether you decide to try a one- or two-year no-risk trial subscription to WOMEN’S HEALTH LETTER, I’ll send you all four Special Reports I’ve mentioned so far absolutely FREE as my gift to you.

Plus I’ll also send you three more complimentary gifts...

FREE Report #5:
A Woman’s Guide to Total Breast Health

You may have heard about the surprising link between bras and breast cancer. A popular book about the topic set off a media storm of publicity nearly a decade ago, which quickly faded away. But the authors of the book made a compelling case based on a study of nearly 5,000 women on the island of Fiji.

They found that women in the study who wore their bras for 18-24 hours a day had over 100 times more cases of breast cancer than women who went bra-less. In fact, there was a greater association between breast cancer and wearing bras than between lung cancer and smoking!

Of course, plenty of skeptics dismissed the authors’ findings, saying they weren’t scientific enough or were simply an effort to sell books. Yet before the book was even published, researchers at the Harvard School of Public Health came to a similar conclusion about the link between bras and breast cancer.

In this study, women who wore bras DOUBLED their risk of breast cancer compared to women who didn’t wear them!

The potentially deadly mistake 8-in-10 women are making

How can wearing a bra increase your risk of breast cancer? As you may already be painfully aware, bras constrict breast tissue. This does more than make you uncomfortable.

This constriction of breast tissue keeps your lymphatic system from performing its most crucial function: flushing out toxins that settle in your body’s cells and tissues. You’re constantly exposed to these toxins in the air you breathe, the water you drink, and the food you eat.

If your lymphatic system is unable to flush out these toxins in tissues that are constricted, it becomes congested. This allows all those toxic wastes to be re-absorbed into your tissues instead of being eliminated.

Not only can these toxic substances cause breast cysts, tenderness, and pain, some of them may be carcinogenic and lead to breast cancer.

So does this mean you need to throw out all your bras? No! You simply need to make sure you avoid wearing a bra that’s too tight for you. 

According to a national fit study by a major bra maker, 8-in-10 women in the U.S. are wearing the wrong size bra.  Some of the most common mistakes include wearing a cup size that’s too small or adjusting your bra straps too snugly.

What’s more, many of us always buy the same bra size, even though fit can vary widely from one manufacturer to the next. Add to that the fact that the average woman’s weight fluctuates during the year, and you can see why so many of us end up wearing bras that are too tight!

Fortunately, if you know a few rules of thumb, it’s easy to make sure you always wear the right-size bra so you can protect against breast cancer. I give you a complete checklist of bra-fitting tips to make sure you choose the proper cup and band size for you in your 5th FREE Special Report, A Woman’s Guide to Total Breast Health.

For example, you’ll discover what to do if your bra straps dig into your shoulders, or if they’re always falling down. I also reveal two surefire signs your cup size is too small, and how to prevent your bra from creeping up your back.

Not only can these bra-fitting tips help protect you from breast cancer, they’ll make you much more comfortable. But that’s not all...

How to look like you’ve dropped an instant 10 pounds

There’s another huge pay-off when you wear a properly-supporting bra: your entire body shape changes. The dreaded back fat is eliminated. Your clothes fit more smoothly, instead of “pooching out” over your breasts. For some women, it’s an instant way to look like you’ve lost ten pounds!

You’ll get all the details on how to enjoy the perfect bra fit in your Special Report. Plus you’ll discover these other surprising ways to keep your breasts healthy and cut your risk of breast cancer:

• The one nutrient you MUST take if you have hormone-related breast cancer. Study proves it protects healthy cells from radiation and chemotherapy and boosts your odds of beating cancer. Don’t wait for your doctor to recommend it!

• How to stop breast cancer from recurring. Research shows breast cancer surgery “wakes up” dormant cancer cells, making a relapse more likely. But this painless, inexpensive test helps you detect any early warning signs before they turn into cancer (no, it’s not a mammogram!)

• Easy way to prevent breast cancer tumors from forming in the first place. Halts development of new blood vessels that form tumors, plus keeps cancer cells from clustering. 100% safe and natural!

• The truth about breast size enhancers. Some health food stores carry products that claim to increase the size of your breasts. But are they safe? Details in your FREE report!

• And much more!

Yes, I want to find out the best way to reduce my chances of getting breast cancer! Send me my FREE report today!

Taking these steps now to protect your breasts can help you live a longer, healthier life.

But there’s another major threat to your longevity that you can easily prevent — no matter what your family history...

FREE Report #6:
Easy Ways to Prevent a Heart Attack or Stroke

You may already be aware if you have high blood pressure, high cholesterol, or other conditions that put you at risk of a deadly heart attack or stroke. But one of the biggest risk factors is one you’ll probably never hear about from your doctor. That’s because they don’t have medications to control it, nor do they routinely test for it.

What is this overlooked cause of heart disease? Too much calcium. When excess calcium builds up in the soft tissues of your body — including your arteries and heart — it can lead to atherosclerosis, aneurysms, congestive heart failure, enlarged heart, high blood pressure, stroke, blood clots, and much more.

You can reduce your calcium intake, but that won’t help reverse the damage that years of calcium build-up wreaks on your body. But you can take the 5-cent-a-day nutrient named in your 6th FREE Special Report, Easy Ways to Prevent a Heart Attack or Stroke.

Inside the pages of this Special Report, you’ll find out exactly how much you to take each day to prevent excess calcium build-up and keep your arteries from hardening.

But that’s not all. You’ll also discover how to reverse heart disease if it’s already developed. I give you all the details on a simple 3-step program that eradicates calcium deposits from your body.

From what I’ve seen, this triple therapy works better than many heart medications — without their dangerous risks and side effects!

You’ll also discover these other easy ways to keep your heart healthy in your FREE Special Report:

• The “banned” snack food that cuts your odds of heart disease by 45%. Many women avoid this food, thinking it will pack on the pounds. But research shows it not only helps prevent heart attacks, it helps you feel full so you don’t overeat later!

• Lower your blood pressure — by drinking juice?! Human clinical study proves just a few ounces of this juice each day makes your blood pressure drop by 21% within a year.

• The little-known protein your body makes that’s even worse than cholesterol. This dangerous substance makes your blood thicker, stickier, and causes it to clot. Plus a simple, natural way to lower it and dissolve any blood clots that have formed.

• Why you could be doing everything right and STILL get heart disease. This overlooked fat increases plaque in your arteries, makes your circulation sluggish, and puts you at greater risk of diabetes. Plus the surprising culprit that can raise these fat levels in the first place!

• The jam you can easily make at home that strengthens your heart. Reduces angina and arrhythmias and protects against congestive heart failure. Plus how much to take if you prefer it in supplement form.

• What your earlobes can tell you about your heart health. If you have this indicator on your earlobe, you may have a higher risk of coronary heart disease. Proven in studies.

• And much more!

Yes, I want to keep my heart healthy and strong. Send me my Special Report, Easy Ways to Prevent a Heart Attack or Stroke, right now!

As you may already know, maintaining a healthy weight can also dramatically cut your risk of heart disease along with other killer diseases like cancer and diabetes. But it’s not always easy to drop those extra pounds!

That’s why I want to also get this next FREE Special Report into your hands right away...

FREE Report #7:
Shrink a Dress Size Naturally

The diet industry is at least a billion-dollar-a-year business. Now the drug companies are getting in on the action. One large pharmaceutical company recently launched a huge campaign around the first FDA-approved weight loss medication, Alli^®. You’ve probably seen it advertised on TV.

But what you haven’t heard is this new drug has more problems than benefits. In fact, its side effects can be both disgusting and downright dangerous.

As if this wasn’t bad enough, the company admits the pill doesn’t work on its own. You also have to follow their recommended program, which includes exercise and eating right!

I say skip the pill, and just follow the program. Not only will the pounds drop off, you’ll save yourself the $50-60 a month tab. What’s more, you’ll avoid nasty side effects like loose stools, diarrhea, and blocked nutrient absorption that can come with taking the drug.

Whether it’s a drug or supplement I’m evaluating, I’ve found it always pays to look at weight loss claims with a skeptical eye. But while there are plenty of scams you have to look out for, some weight loss breakthroughs really live up to the hype.

In your 7th FREE Special Report, Shrink a Dress Size Naturally, I help you separate fact from fiction so it’s easier to achieve your ideal weight.

For example, the folks that make Kellogg’s^® cereal claim their new water drink that’s spiked with protein can help you lose weight. True or false?

I give you the real scoop in your FREE Special Report. Plus I reveal a cheaper, great-tasting alternative you can mix up at home in seconds that naturally suppresses your appetite.

I also share with you many more weight loss secrets like these that can help you achieve your ideal weight effortlessly — without taking a bite out of your wallet:

• Shortcut to a flatter stomach. This natural digestive aid eliminates bloating and helps food move through your stomach faster. Also boosts nutrient absorption so you eat less!

• The problem with hoodia. Sure, this South African plant can turn off your body’s “hungry” switch. But it does nothing to stop the type of eating that’s most often the culprit behind weight gain.

• What to do if you love potatoes, bread, popcorn, and pasta. Clinical trials show this starch-blocking substance can help you shed four pounds in two months — without giving up your favorite foods!

• Warning! The popular weight loss supplement that causes osteoporosis. Hinders your body’s absorption of calcium and magnesium — along with two crucial antioxidants. Yet the label claims it’s 100% safe!

• And much more!

Yes, I want to discover easy ways to help me maintain my ideal weight. Send me my FREE Special Report, Shrink a Dress Size Naturally, today!

Better, faster, natural healing that saves you money AND your health!

As you can see, each Special Report I’ve described so far contains dozens of health secrets that work better than what you’re doing now.

No matter what you’re concerned about — arthritis, osteoporosis, heart disease, breast cancer, Alzheimer’s, digestive problems, and much more — you’ll find well-researched solutions that can help.

These solutions are far safer and cheaper than conventional treatments. What’s more, they can bring you results that are as good or better as other natural remedies for a fraction of what you’re spending now. Think of the hundreds, even thousands of dollars they could save you this year alone!

But that’s just the beginning. In each monthly issue of WOMEN’S HEALTH LETTER, I share with you my latest findings.

Thanks to my large worldwide network of top integrative physicians, health researchers, and other medical insiders, I’m constantly coming across new studies and treatments that can help you get off dangerous drugs, avoid needless surgery, stay out of doctors’ offices, and achieve better health naturally.

You won’t hear about these exciting new healing discoveries from your doctor.

That’s why I invite you to get started today, so you don’t miss a single health-saving breakthrough in the months ahead!

Get the first 7 reports FREE with your 1-year subscription — and save $57 without risking a penny!

To get started, simply click below. I’ll rush you the first 7 Special Reports FREE and start your 1-year no-risk trial subscription to WOMEN’S HEALTH LETTER at a special $57 introductory savings.

You’ll receive a full year (12 issues) of life-saving advice for just $39. Plus you get the 7 Special Reports I’ve told you about ABSOLUTELY FREE.

Here’s what you’ll get without risking a penny:

Yes, I want to save $57. Sign me up for my 1-year, no-risk subscription to WOMEN’S HEALTH LETTER today!

But here’s an even better deal:
Get 15 FREE reports when you join me for 2 years — and save $115!

I know these first 7 reports can help you immensely. But there are even more exciting breakthroughs and natural treatments I want to share with you right away.

So I’ve arranged for you to get 8 more FREE Special Reports when you request a 2-year no-risk trial subscription to WOMEN’S HEALTH LETTER.

Plus you lock in your introductory savings for two full years and save $115 off the regular rate without risk. You get two full years (24 issue) for the amazing low price of $77.

I want to save $115 and get 15 FREE must-have Special Reports! Sign me up for my 2-year, no-risk subscription to WOMEN’S HEALTH LETTER today!

When you sign up to receive 24 issues full of the life-changing health insights I share in WOMEN’S HEALTH LETTER each month, you also get these 8 additional Special Reports...

The “unhealthy” breakfast food that protects your eyesight

There’s an “unhealthy” food everyone tells you not to eat, but it’s actually good for you, especially your eyes. It’s eggs — that’s right, eggs. And I’m talking about the whole egg — egg yolks and all!

Two of nature’s most powerful sight savers — lutein and zeaxanthin — are found in egg yolks, the part that’s so often shunned. These potent phytonutrients protect against age-related macular degeneration, a major cause of vision loss as you get older.

But many people avoid eggs because they think they’ll make their cholesterol levels shoot up. Here’s why you don’t have to worry...

A recent study in adults over age 50 found that eating one whole egg a day significantly increased levels of two protective antioxidants in the macular area of the retina: lutein and zeaxanthin.

But at the end of the 5-week study, participants’ total cholesterol and LDL “bad” cholesterol levels didn’t increase at all!

You can see how adding more eggs to your diet can protect your eyesight. But some eggs are better than others. I tell you what type of eggs are best and what to look for on the label in your FREE Special Report, Nature’s Most Powerful Sight-Savers.

I also reveal more ways you can promote healthy eyes and preserve your precious vision. For example, you’ll discover:

• How to make your eyes “immune” to cataracts. Potent antioxidant found in meat and spinach destroys free radicals and other toxins that build up in eye tissues. Plus how much to take in supplement form.

• Five vision-robbing foods to avoid. Harvard and Tufts University study proves they cause the macular area of your eyes to deteriorate, raising your risk of vision loss as you age.

• The hidden cause of glaucoma that’s easily treated. It may be the overgrowth of a common bacterium that’s easily eliminated with this inexpensive solution. No antibiotics required!

• The “healthy” snack food that harms your eyesight. Research shows it triggers changes in your retina that can impair vision and even lead to blindness.

• And much more!

But that’s not all...

Take 10 years off your looks — with mushrooms!

One of the most powerful ways I’ve seen to smooth out wrinkles and crow’s feet can’t be found in most moisturizers, no matter how expensive. What is this amazing skin-smoothing secret? It’s mushrooms. That’s right, mushrooms!

Certain mushrooms contain high amounts of an ingredient that makes skin cells regenerate. That means years, even decades of skin damage can start to vanish!

Studies out of East Tennessee University demonstrate this ingredient’s skin-revitalizing effect is so powerful, it can actually speed up wound healing after surgery and prevent bed sores.

But what’s even more amazing is how it improves the quality of your skin.

That’s because this ingredient makes it easier for the scavenger cells under your skin to remove debris from your skin. This keeps your skin wrinkle-free as you age. In a study of 150 women, this ingredient improved skin elasticity and moisture. It even reduced the amount and depth of their wrinkles.

I reveal what this age-erasing ingredient is in your FREE Special Report, Smooth, Younger-Looking Skin At Any Age. I also tell you what type of mushrooms contain this ingredient, and how you can get higher concentrations of it by taking certain supplements.

Plus you’ll also discover these other skin-saving secrets:

• What’s really making your skin so dry. It could be this common ingredient in “gentle” soaps and facial cleansers. Strips skin of natural oils, causes irritation and flakiness, and even triggers breakouts!

• What’s better for preventing skin cancer — staying indoors or going outside? Results of 60-year Australian study. Plus an inexpensive nutrient that gives your skin extra protection.

• What to do about itchy, inflamed skin. Before you reach for cortisone or other drugs, try this great-tasting, inexpensive solution.

• How to get rid of cold sores in two days or less. Most cold sores take 7 to 10 days to run their course. But this natural cream wipes them out in as little as one day!

• Why your sunscreen could be more dangerous than a sunburn. Many contain chemicals that produce free radicals or have estrogenic effects. Only buy sunscreen that contain these two active ingredients that are safe and effective.

• And much more!

I want to discover the secrets to turning back time. Send me my FREE report, Smooth, Younger-Looking Skin At Any Age, today!

Easy ways to maintain healthy gums for life and slash your dental bills

You might think putting up with gum problems as you get older is an unavoidable rite of passage. I used to think the same thing, too. For years I put up with bleeding gums and excess plaque.

Even as a child, my mouth was a disaster. No matter how much I brushed or avoided sugar, I’d still get cavities — as many as a dozen at a time!

Today, I have no plaque — just a little soft tartar that gets removed by regular cleanings. My gums rarely bleed. My mouth is healthier than it’s ever been. What’s changed?

Besides brushing and flossing, which I’ve always done, I now use a natural mouthwash that’s worked wonders! A good, natural mouthwash — one that doesn’t contain all those artificial colors and sweeteners — gets rid of the bad bacteria in your mouth.

Left untreated, these bacteria can lead to gingivitis (inflammation of the gums), bleeding, periodontal disease, and dental caries.

In your FREE Special Report, How to Save Your Teeth and Save on Dental Bills, I reveal three key ingredients to look for in a mouthwash to keep these bad bacteria at bay. I also give you the name of four natural mouthwashes I recommend. All contain antibacterial ingredients along with others that reduce plaque and prevent bleeding gums.

Plus you’ll discover these other easy ways to keep your gums healthy for life in your Special Report:

• Amazing natural cure for deep gum pockets. Inexpensive herbal gum treatment improves pockets around teeth from a “6” (a sign of periodontal disease) to a “1” or “2” (normal). Your dentist won’t believe his or her eyes!

• How to keep harmful bacteria from living on your toothbrush. Bathroom air is filled with bacteria — and they breed like crazy on wet toothbrushes. But this clever device kills off 99.99% of them. It’s like using a new brush every time you clean your teeth!

• Best way to treat an infection in your mouth. This natural treatment is cheap and easy to do at home. Can reverse even a serious infection in less than a week!

• Prevent dental plaque and cavities — with honey?! Studies show it halts bacteria growth and stops bleeding — but make sure you use this kind.

• And much more!

Please rush me a copy of my FREE report right now!

Lower your blood pressure without spending a fortune

If your blood pressure is high and your doctor has put you on medications, you could be taking them for the rest of your life. They’re not only expensive, they can cause unwanted side effects like fatigue, nausea, headaches, abdominal cramping, congestive heart failure, depression, and poor memory.

That’s why I believe blood pressure meds should only be taken when all else fails.

Fortunately, there are several ways you can safely lower your blood pressure without spending hundreds of dollars a year on drugs — even if hypertension runs in your family. For starters, we all know a high-sodium diet is linked to high blood pressure. But reducing sodium only lowers blood pressure in some people, not everyone.

The reason could be because you need less sodium and more of the mineral named in your FREE Special Report, Simple Home Remedies That Lower Blood Pressure. I tell you which foods contain high amounts of this mineral, plus how much you should take if you prefer to get it from supplements.

You’ll also discover these other simple ways to safely lower your blood pressure without drugs:

• Why using a water softener can raise your blood pressure. Plus what to do to keep your blood pressure down if you have one in your home.

• The caffeinated beverage that reduces anxiety and lowers blood pressure. Calms you down while it wakes you up. Plus a decaffeinated version that works just as well.

• The type of morning or afternoon pick-me-up you should avoid. Studies show it significantly increases blood pressure in women.

• The overlooked vitamin that lowers the risk of hypertension in women. Plus how you can easily get the amount used in studies from your diet.

• And much more!

Click here to discover these and many other health secrets by signing up for your no-risk trial subscription to WOMEN’S HEALTH LETTER today.

How to keep everyday toxins from making you sick

You probably already know you’re constantly exposed to dangerous chemicals and heavy metals. There are pesticides in produce...aluminum in cheese and dairy products...mercury in fish...lead in drinking water...dioxins in beef, chicken, and pork...and dozens more toxins in foods you eat every day!

Even if you’re as careful as possible about what you eat, you can’t avoid these toxins. You breathe mercury vapor whenever you fill up your gas tank...you’re exposed to lead when newspaper ink smudges your fingers...and inhale aluminum when you’re around dust.

Over time, a build-up of these heavy metals and chemicals can lead to cancer, Alzheimer’s, fatigue, vision problems, arthritis, low thyroid, bone loss, kidney problems, migraines, and much more. But there are steps you can take to keep these everyday toxins from making you sick.

For example, there’s a special type of pectin from fruit that scrubs your body’s tissues clean of toxins. It’s clinically proven in human studies to remove dangerous heavy metals from your body. But that’s not all it does.

This new, improved form of pectin works as well as chemo to fight cancer — without the toxic side effects.

In a recent human trial published in the journal Clinical Medical Oncology, this breakthrough helped cancer patients enjoy less pain, more energy, less insomnia, and improved appetite.

You’ll get all the details on this special type of pectin in your Special Report, Toxin-Free and Healthier Than Ever.

Plus you’ll discover these other ways to reduce your body’s exposure to toxins so you feel healthier than you have in years:

• Seven things to stop doing now if you have silver fillings. Small amounts of mercury leak out of fillings over time — and these common habits speed up its release.

• When it makes sense to pay more for organic produce — and when it doesn’t. Twelve fruits and vegetables you should ONLY buy if they’re organic — plus 15 others where it makes little or no difference.

• Does your chocolate contain this dangerous toxin? Here’s how to tell. Plus my favorite brand of chocolate you can eat without worry.

• The sneaky new food label to watch out for. Manufacturers are using it to hide foods that are irradiated. Yet more than one-third of foods treated this way have cancer-causing effects!

• The common food you should NEVER eat with peanuts or corn. Interacts with a harmless substance found in these foods to “turn on” cancer cells in your body. Proven in study.

• How to tell if a plastic bottle is safe — or if it isn’t. Bottles made from this type of material leach a dangerous, hormone-disrupting chemical into your water, juice, and condiments. This chemical is proven to cause breast cancer, diabetes, obesity, miscarriage, and other health problems in lab animals — yet this material is still used in many bottles!

• And much more!

Click here to keep toxins from making you sick. Get your Special Report, Toxin-Free and Healthier Than Ever, today!

The yummy chocolate treat that makes you
so relaxed, the next thing you know it’s morning!

If you have trouble getting a good night’s sleep, you’re not alone. Many of us are feeling more stress these days — and it’s affecting our sleep and our health!

A survey conducted by the National Sleep Foundation found millions of people sleep so poorly they’re exhausted during the day. Forty-three percent were so sleepy it interfered with their work and other activities. This chronic sleep deficit is also dangerous. Experts claim it causes 100,000 auto accidents each year in the U.S. alone!

But before you reach for sleeping pills — which are often addictive and can have serious side effects — try this instant relaxer: chocolate! I’m not talking about just any chocolate, but a delicious, doctor-formulated treat that’s packed with 125 mg of a patented form of l-theanine.

L-theanine has been found in more than 50 studies to reduce stress and tension. This safe, natural nutrient literally melts your cares away! Plus each chocolate drop contains just 20 calories and 1 gram of fat — and uses a no-calorie sweetener that’s safe for diabetics.

I give you all the details on this calming bedtime or mid-day treat in your FREE Special Report, Stress Less, Sleep More. Plus I give you a complete list of natural remedies that target the source of what’s really making it hard for you to relax and fall asleep

You’ll discover the perfect cure for an overactive mind that keeps you up at 3 AM...that hot-and-cold sensation that has you throwing off the covers only to awake later freezing...or chronic pain and irritation that makes it impossible to fall asleep in the first place.

No matter what’s stressing you out, you’ll find a way to combat it naturally! All the details are in your FREE Special Report.

Yes, I want to sleep better at night! Rush me my Special Report, Stress Less, Sleep More, right now!

But there’s more...

Avoid the dangers of statin drugs: eat your way to lower cholesterol!

I warned you earlier about an alarming (yet totally hushed-up) risk for women who take statin drugs — an increased risk of breast cancer by as much as 1,500%!

While that’s scary enough, statin drugs can also cause permanent damage to your liver and trigger muscle pain and tenderness. They can bring on heartburn, constipation, diarrhea, nausea, dizziness, headaches, fatigue, blurred vision, abdominal pain, and insomnia. In some people, they can even backfire and raise your levels of LDL “bad” cholesterol!

But there’s a perfectly safe, healthy, and convenient way to take control of your cholesterol levels: eat your way to lower cholesterol. Don’t worry — you don’t have to deprive yourself of your favorite foods or count fat grams.

Instead, new research shows you can indulge in some surprisingly delicious ways and cut your cholesterol levels as well or better than drugs.

For example, you may be tempted to wait until lunch to eat, especially if you’re not that hungry in the morning or if it helps keep your weight down. But according to a recent study in England, when you skip breakfast your total cholesterol and LDL cholesterol levels are more likely to go UP.

You don’t have to stuff yourself to get the cholesterol-lowering effects of eating breakfast. A bowl of whole grain cereal, or even an egg will do. You can lower your cholesterol and still cut calories, since you’ll also be revving up your body’s metabolism!

I show you more simple ways to lower your cholesterol naturally in your FREE Special Report, New Ways to Lower Your Cholesterol Without Statins. For starters, I reveal two tropical oils you may have thought were unhealthy, but are actually quite good for you. Both have been found to lower cholesterol levels and reduce your risk of heart disease. Use them for frying or baking — without the guilt!

You’ll also discover how to lower your cholesterol by adding one simple “superfood” to your diet. Not only does this easy-to-find food taste good and require no cooking, it’s high in protein and healthy fats. Research shows it’s particularly helpful for cutting your LDL cholesterol.

Plus I also reveal how a common legume you can use in soups, salads, crackers, bread, and dips can significantly lower harmful LDL cholesterol. Just a small amount daily produces noticeable results. All the details are in your complimentary Special Report!

And there’s still more..

Why some diabetics gain weight — plus an easy way
to drop the pounds and lower your blood sugar

One of the worst things you can do if you’re diabetic is gain weight. But unfortunately that’s what many people do — even if they eat right, get plenty of rest, and take their medications.

The problem is, weight gain is a common side effect from oral anti-diabetes drugs, including Glucotrol or glipizide. These drugs stimulate insulin production, which triggers weight gain, and also increases fluid retention.

The good news is, you can avoid this weight gain or melt away those extra pounds by taking a safe, natural supplement. Here’s an extra bonus: this supplement can also lower your blood sugar levels!

But you have to take high enough amounts. While you’ll find this nutrient in most multivitamins, you need to take at least five times as much as they give you to cancel out this weight gain.

I reveal what this nutrient is and how much research suggests you take to see results in your FREE Special Report, Secrets to Beating Diabetes Naturally. It’s perfectly safe to take this suggested amount each day, and you can easily find this inexpensive supplement in health food stores.

Plus I also give you the scoop on three herbs being marketed for type-2 diabetes. While results appear promising, the science behind these herbs is weak — so they may not be worth the money. You’ll get all the facts you need to separate the truth from the hype in your FREE report!

Diabetes affects more Americans than ever, especially as we age. According to the Centers for Disease Control, 1-in-4 adults over age 60 are diabetic. That’s why it’s so important you get this report into your hands right away so you can prevent or reverse this killer disease.

Click here to request your copy of this report and up to 16 other FREE must-have reports now!

Now you can make the best decisions for your health —
and your pocketbook — for little more than a dime a day!

With these eye-opening, solution-packed Special Reports in your hands and the latest issues of WOMEN’S HEALTH LETTER arriving in your mailbox each month, you’ll be able to make the best decisions for your health — and your pocketbook. 

Whether it’s helping you knock out arthritis pain...prevent and reverse osteoporosis... sharpen your memory and protect against Alzheimer’s...keep your breasts cancer-free...enjoy smoother digestion...or achieve your ideal weight, you’ll discover dozens of lower-cost solutions to your health problems that work better than what you’re doing now — and are often far less risky.

What’s more, I’ll be right by your side to guide you every step of the way!

The cost for all this empowering information? Surprisingly little. In fact, look at everything you get for little more than a dime a day:

• Your FREE Special Reports — the first 7 Special Reports are yours for no charge with your 1-year subscription. Or you can get all 15 Special Reports FREE with your 2-year subscription, in addition to extra savings. Each report is jam-packed with new, powerful healing advice and treatments you’re not hearing about anywhere else;

Why is this WOMEN’S HEALTH LETTER subscriber planning her 100th birthday party? Thanks to the good-health information I get from you, I am already planning my 100th birthday party. That will be in the year 2021, and I hope you’ll come!” — Barbara North, Pebble Beach, CA Read how Dr. Nan is helping tens of thousands of other readers live longer, healthier lives... “Feel as young as I did in my 20s!” “I’m approaching the 60-year mark but feel as young and energetic as I did in my 20s, thanks to your incredible nutrition and health-care tips.” — Margaret Newton, Austin, TX “Keeps me away from doctors!” “I’m grateful for people like you that keep me abreast of the alternatives available so I might stay out of doctors’ offices, hospitals, and ER’s. As a retired nurse I’m appalled at what goes on in medicine today.” — Charlotte Capelle, Phoenix, AZ “Doesn’t talk down to us!” “WOMEN’S HEALTH LETTER provides good, solid information in an intelligent, honest and straightforward manner. I love the lack of hype and not being talked down to.” — Nancy Neff, Fishkill, NY “You’re a miracle worker!” “I just want to drop you a note to tell you how great I’m feeling. Thank you again. You’re a miracle worker! — April du Bois, Bodega, CA “I appreciate your integrity!” “What I appreciate most about you and your newsletter is the integrity behind it. There are too many health practitioners out there who are only interested in the commercial aspects. We need more people like you!” — Lynn Nakamura, San Francisco, CA “Love the personal touch!” “I keep subscribing because Dr. Nan responds to my questions. The personal touch sets you apart from other health letters, because you really care.” — Irene Rabinor, Lido Beach, NY “Only health newsletter worth keeping!” “I am subscriber to over 10 health-related newsletters, mostly from male M.D.’s. I am thinking of canceling all but yours. There is contradictory information in almost all of these newsletters. And there is so much to keep up with. But you make sense to me...” — Pauline Woodward, Boston, MA “Valuable, ‘not trendy’ information!” “WOMEN’S HEALTH LETTER gives me valuable, up-to-date, well-researched ‘not trendy’ information. I feel it encourages me to improve my eating habits over popping supplements.” — Mary Ann Haap, Cincinnati, OH “Wish I’d known about it sooner!” “I have learned so much about the female body from your publication. I only wish I had more knowledge when I was younger about things you have touched on. I think every female from their early twenties on should be targeted for receiving this publication.” — Cynthia Whittingham, San Antonio, TX “Thankful for your honesty!” “It is a genuine support for us to have someone like you digging and discovering in areas where we want to learn, but don’t have the resources or know how to satisfy our urge to know more. We are thankful for your honesty and commitment not to pass on information that you yourself don’t fully trust.” — Lauren Martin, Omaha, Nebraska “My backaches are gone!” “I started taking the reverse calcium-and-magnesium formula that I read about in your letter. The backaches (along with the constipation I was too embarrassed to tell anyone about) have disappeared. Overall I feel better than ever!” — Lydia Franklin, Lansing, KS

• Mailed monthly issues — each month, as soon as it’s hot off the press, I’ll send you a fresh, in-depth issue of my WOMEN’S HEALTH LETTER bringing you my latest discoveries. I’ll also post it onto my website the day it’s sent to the printer. It’s like reading a long, impossible-to-put-down letter from a friend...who just happens to have her finger on the most urgent news and cutting-edge breakthroughs that affect your health;

• FREE access to past issues — when you subscribe, your subscription doesn’t start the month you begin. You’ll also get full exclusive access to the past eight years’ worth of WOMEN’S HEALTH LETTER issues that can be easily searched online. Just type in any topic you want, and you’ll get every article I’ve written about it since 2001;

• FREE e-mail health alerts — you can sign up to get free e-mail alerts about the latest health research, late-breaking discoveries, and other cutting-edge information. Before you hear it on the news, chances are you’ll hear it from me first!

Click here to get started with your no-risk trial subscription today!

A friend and advisor who keeps you on the “inside track”

In every communication you get from me, I make sure all the healing advice I share is news you can use. Everything I write is in language you can understand — not baffling “medical-ese”. At the same time, I never talk down to you either.

That’s because each monthly issue is a personal letter from me to you. In fact, I’m probably one of the few newsletter editors out there who actually writes every word of each issue without the help of an entire team of writers with zero medical training.

What’s more, I make sure you know how to find and use every cure, treatment, and remedy I recommend in WOMEN’S HEALTH LETTER. You’ll get instant access to my worldwide network of researchers and experts in the health field.

Plus I give you sources for top-notch nutrients that are hard to find — so it’s always easy to get the best quality.

You’ll also be able to act on my recommendations with confidence. Because some of these top experts have been my friends and colleagues for years, you get the benefit of my “inside track”.

That means when I call for details on a new study, or to get the latest scoop on a revolutionary treatment, I don’t get put on hold. I get answers FAST!

And I’m never afraid to suggest caution if I don’t feel there’s solid enough proof behind a therapy — even if it goes against the grain of what the alternative or mainstream media is selling.

In fact, I’m so convinced that the health insights I share with you in WOMEN’S HEALTH LETTER will prolong your life or improve your quality of life that I want to make it easy for you to decide to join right now.

Act now and get two more FREE gifts

FREE Fast-Response Bonus #1:
5 Supplements Every Woman Should Take — Plus 2 to Avoid

Do you feel overwhelmed with all the supplements on the market? Do you have a hard time sifting through all the information you receive? There are times when I feel overwhelmed by all the choices — and this is what I do for a living.

Sometimes it seems there are just too many supplements to choose from. So how can you narrow your choices down, get the nutrients you need, and not end up spending a fortune? The answers are in this FREE bonus report.

You’ll discover the 5 supplements every woman should have in her vitamin cabinet. If you take them and nothing else, you’ll enjoy the maximum foundation for good health for the least amount of money. Plus I warn you about 2 popular supplements you should avoid since their benefits are unproven.

Here’s just a glimpse of the eye-opening information revealed in this complimentary Special Report:

• Easy way to tell if your multivitamin measures up. The one thing all good, full-spectrum multi-vitamin/mineral formulas have in common.

• The crucial supplement most women overlook that prevents arthritis, diabetes, heart disease, and many cancers. Helps combat underlying cause of most degenerative diseases. Yet most women never think of taking it!

• What’s really causing your everyday health problems. Why you’re walking around with toxins trapped in your tissues. Plus a convenient, inexpensive way to get rid of them.

• The cancer-fighting “breakthrough” that’s nothing but a crock. Costs five times as much as other juices — with NO clinical studies to back up its claims.

• The powerful immune-boosting supplement that does the work of three or four. Nothing else helps you fight off bugs and boosts your immunity better. Plus you can eliminate other supplements and save $100 or more a year!

• And much more!

Sign me up today!

FREE Fast-Response Bonus #2:
8 Simple Steps to Help You Stay Independent, Even at 100

You don’t want to get weaker as you grow older. But it happens. One day you’re strong and vital. Then suddenly it’s difficult to get out of a chair or walk up stairs.

This doesn’t have to happen to you. There are some simple ways you can preserve your health, mobility, and quality of life as you age. A recent Japanese Centenarian Study uncovered eight tips that can help you remain strong and independent well into your 90s and beyond.

The simple steps you’ll discover in this FREE bonus report are what helped the Japanese elders in this study age successfully — and they can do the same for you. Here’s just a glimpse of what you’ll discover:

• The secret to avoiding falls. Falling can cause a devastating hip fracture or other debilitating injury. This easy technique you can use at home helps eliminate this risk.

• The simple mealtime habit that keeps you out of a nursing home. Do this one thing and enjoy stronger bones and greater protection against degenerative disease.

• How to banish mid-afternoon fatigue. Most older adults don’t get enough of this type of food — yet you need it for energy. Here’s an easy way to get your ideal daily amount.

• The “superwoman” antioxidant that prevents you from becoming frail. Johns Hopkins study shows people with low levels walk more slowly and have reduced knee and grip strength.

• What’s best for your longevity if you do need extra help: home or institution? The surprising answer. Plus how to plan ahead.

• And much more!

Rush me my 2 bonus Special Reports — along with my 15 other FREE must-have Special Reports — right now!

So let me sum this up for you...you can get a total of 17 life-enhancing and life-saving Special Reports simply by signing up for a no-risk 2-year trial subscription to WOMEN’S HEALTH LETTER.

Of course, you may still be wondering what exactly I mean by “no-risk.” Let me tell you...

I’m sealing this promise with my unconditional guarantee

I’m proud to say my readers and patients don’t just call me “doctor Nan.” They call me their friend. I cherish and value the responsibility that comes with that honor. I promise you can always count on me to come through for you, too.

That’s why I offer you this unconditional guarantee. Give me just 90 days. If WOMEN’S HEALTH LETTER doesn’t introduce you to better solutions to your health problems than you’re getting now...or let you in on a health “secret” that’s safer than the prescription drugs you’re currently taking...or doesn’t save you at least one doctor’s visit this year...

...you can cancel and receive 100% of your money back. All the monthly issues, e-mail health alerts, past issue archives, and everything else you’ve received — including all of your FREE reports — are yours to keep with my compliments, just for giving WOMEN’S HEALTH LETTER a try.

Yes, Dr. Nan! Help me make the best decisions about my health — and my pocketbook. Please start my no-risk trial subscription to WOMEN’S HEALTH LETTER immediately.

You risk absolutely nothing, so why not sign up today? Simply click here You’ll join tens of thousands of women who are taking control of their health and getting more out of life!

Your voice of reason,

Nan Kathryn Fuchs, Ph.D.
Editor, WOMEN’S HEALTH LETTER

P.S. I’m researching some promising new breakthroughs I want to get into your hands right away. That’s why I’m hoping you’ll start your WOMEN’S HEALTH LETTER subscription as soon as possible. To give you an extra nudge, I’ll send you two more FREE Bonus Reports — 5 Supplements Every Woman Should Take — Plus 2 to Avoid and 8 Simple Steps to Help You Stay Independent, Even at 100 — when you join us right away.

P.P.S. Remember, my unconditional 90-day money-back guarantee means you risk nothing. ALL your FREE gifts are simply that — gifts. No strings attached! If you change your mind before the first 90 days, you’ll be entitled to a full refund. Even if you change your mind about your subscription after the first 90 days, you’ll get back every penny you’ve paid for all your unmailed issues. You’ve got nothing to lose — and everything to gain! Please click here and start your subscription today.